Obesity Program by Alpha Lifecare

Program Overview

The Alpha Lifecare Obesity Program is designed to help individuals achieve sustainable weight loss and better health. Our program combines scientific strategies, personalized care, and long-term support to ensure success.

Steps and Processes

1. Initial Consultation

Our medical team will evaluate your health status, lifestyle, and goals through a comprehensive consultation.

2. Health Assessment

A complete health assessment, including BMI, metabolic rate, and body composition analysis, will be conducted.

3. Customized Plan

We create a personalized diet, exercise, and lifestyle plan tailored to your specific needs and goals.

4. Monitoring & Support

Regular follow-ups, progress tracking, and expert support to ensure consistent improvements.

5. Maintenance

Post-program guidance to maintain results and sustain a healthy lifestyle.

Diet Plan Example

Meal Food Calories
Breakfast Oatmeal with fresh fruits 250
Lunch Grilled chicken salad 400
Snack Nuts and yogurt 150
Dinner Steamed fish with vegetables 350

Exercise Plan Example

Day Activity Duration
Monday Cardio (brisk walking) 30 mins
Wednesday Strength training 40 mins
Friday Yoga and flexibility exercises 30 mins
Sunday Outdoor activity (hiking) 60 mins